Psychological Therapy for Professionals in London and Online

Hi, I'm Chris Beale, a Chartered Psychologist and Workplace Mental Health Consultant based in central London. 

I work with high-functioning professionals who are doing well on the outside, but struggling internally with self-doubt, overthinking, and pressure.

Many of my clients feel like they should be coping, yet find themselves stuck — unable to switch off, second-guessing themselves, or quietly questioning whether they’re good enough.

My approach is practical, structured, and focused on helping you understand what maintains these patterns — and how to change them.

I primarily use evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).

Where appropriate, I also integrate Eye Movement Desensitisation and Reprocessing (EMDR) — particularly where past experiences continue to have an impact — as well as Clinical Hypnotherapy for focused work on anxiety, habits, and emotional responses.

I also draw on principles from Classical Stoicism, helping clients develop a clearer, more grounded way of responding to pressure and uncertainty.

Many of the people I work with are capable, thoughtful, and successful — yet feel stuck, overwhelmed, or quietly unsure of themselves.

I commonly help with:

Imposter Syndrome & Self-Doubt

• Feeling like a fraud
• Difficulty internalising success

Anxiety & Overthinking

• Constant mental replay
• Difficulty switching off

Workplace Stress & Burnout

• Pressure, responsibility, performance demands
• The lasting impact of toxic environments or workplace bullying

LGBTIQ Clients

• Identity, relationships, minority stress in professional environments
  
  

Sessions are available online and face to face pending availability.

If this resonates, you’re welcome to get in touch to arrange an initial consultation.

Further profiles:
Nightingale Hospital
Counselling Directory
British Psychological Society
HCPC
LinkedIn

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